UB70 - Intebe y'ingirakamaro / Intebe Yicaye

UB70 - BENCH YUBUNTU

AkamaroIntebeni inyongera nziza yuburemere bwubusa, Ibicuruzwa nibyiza niba ushaka intebe yinyongera idafata umwanya munini wimikino yo murugo cyangwa ikigo cyimyitozo ngororamubiri.

Nugukora imyitozo yicaye nko gukanda ibitugu, triceps pullovers, gutondeka igifaransa, gutumbira hamwe, gutobora intoki nibindi.Ikora cyane mumyitozo ya barbell cyangwa yonyine hamwe na dibbell.Irimo ibyuma biremereye byubaka ibyuma hamwe na kote yama poro irambuye kugirango ifashe kurwanya gusebanya no gushushanya.Byongeye, kurinda ibirenge kurinda ibirenge kubakoresha na spotter bitanga ikariso iruta iyindi moderi.

Intebe yingirakamaro itanga inkunga yinyuma yimyitozo yicaye, nka kanda ya triceps yo hejuru, imashini ibitugu, ibituba byicaye, nibindi byinshi.Igishushanyo mbonera gikora intebe yingirakamaro igororotse umwanya munini wizigamiye kandi woroshye kwimuka, bigatuma ubera siporo iyo ari yo yose.

Ibiranga ibicuruzwa

Igishushanyo mbonera gihamye kigufasha kuzamura ufite ikizere

Ibirenge byiza bya reberi bitaranga hasi

Imyenda irambuye ya pulasitike iramba ifite imigozi idasohoka

Igishushanyo gishya cya Handle hamwe ninyuma yubwikorezi bwinyuma kugirango bigende

ICYITONDERWA CY'UMUTEKANO

• Turagusaba ko washakisha inama zumwuga kugirango umenye umutekano mbere yo gukoresha

• Ntukarenge hejuru yuburemere ntarengwa bwintebe ya UB70

• Buri gihe menya neza ko intebe ya UB70 yingirakamaro iri hejuru yubusa mbere yo kuyikoresha