FTS20 - Urukuta rurerure rwubatswe na Pulley umunara

FTS20 - URUGENDO RUGENDE RUGIZWE NA PULLEY TOWER

Imyitozo itandukanye itangwa na Tall Wall Mounted Pulley Tower izongerera ubujyakuzimu bushya uburambe bwa siporo yo murugo.Ongera imyitozo yawe yimyitozo ngororamubiri hamwe na myitozo yo hasi yimyitozo yubaka imbaraga zubaka imitsi yo hepfo / hagati yinyuma ninyuma.Hamwe nubushobozi bwa plaque ya LB igera kuri 350, urashobora gukora neza pulldowns, squats, ibihaha, umurongo, nibindi byinshi.Uyu munara wa pulley urimo isahani yuzuye, irimo 1 ″ ibyapa biremereye, clips zo mu mpeshyi kugirango zihure, hamwe nuburyo bubiri bwa stirrup kugirango utezimbere imitsi ya triceps n'imitsi yinyuma mugukurura no koga.Umunara wa kabili wubatswe kugirango ukoreshwe igihe kirekire, uremeza ko kubaka ibyuma biramba bizakomeza gukomera binyuze mumyitozo ikomeye.Igishushanyo cyirabura na feza gisa neza muri buri kintu kandi kizashimagiza inzu yawe cyangwa siporo.

IBIKURIKIRA

• Iraguha imikorere yumunara ukora hamwe nintambwe ntoya
• Imyanya 17 ishobora guhinduka ifungura imyitozo itandukanye ihuza umukinnyi uwo ari we wese
• Ingingo ebyiri zihuza zihuza zishobora gukoreshwa wigenga ku kigereranyo cya 2: 1
• Umugozi woroshye ukurura, nta kugenda neza cyangwa "gufata"
• Ibipimo 1 ″ byanditseho uburemere biza hamwe na clips zo guhuza
• Hasi yinyuma yinjiza murukuta bitabangamiye baseboard yawe
• Rubber ibirenge kugirango urinde hasi
• Ibyuma byo gushiraho urukuta birimo

ICYITONDERWA CY'UMUTEKANO

• Turagusaba ko washakisha inama zumwuga kugirango umenye umutekano mbere yo gukoresha
• Ibi bikoresho bigomba gukoreshwa ubwitonzi nabantu babishoboye kandi babishoboye bakurikiranwa, nibiba ngombwa