FB30 - Intebe yuburemere bwa Flat (ibitswe neza)

FB30 - INTAMBARA

Iyi ntebe iringaniye ni umutungo ukomeye mubyumba byose byamahugurwa.Hamwe nuburemere bwa 1000lb, hamwe nubwubatsi budasanzwe bwo gusudira / guhindagurika bizashobora kwihanganira imyitozo isabwa cyane.Gushiraho byoroshye bivuze ko iki gikoresho gishobora kuba cyiteguye gukoreshwa mugihe gito na gito.
Igikoresho gifunitse hamwe n'inziga bigira akayaga ko kuzenguruka urugo rwawe cyangwa no hanze niba ushaka imyitozo hanze.
Kandi urebe neza ko ushobora kuyishingikirizaho mumyaka iri imbere!

Urufatiro ruhamye rworoshe kuringaniza rutanga ibirenge bya reberi kugirango birusheho gufasha mukurinda hasi no gukumira kugenda.Kugaragaza padi yuzuye, ikiganza cyimbere, hamwe niziga ryinyuma kugirango byoroshye gutwara;mugihe bidakoreshejwe, intebe yipiganwa irashobora kubikwa neza kugirango ikorwe neza.Kora imyitozo itandukanye, harimo imashini ikanda, pullovers, umurongo, kwagura triceps, hamwe na curls.Iri rushanwaIntebe ya Flatni ikintu cyose uzashaka mu ntebe.

IBIKURIKIRA N'INYUNGU

• Nibyiza gukoreshwa hamwe na barbell cyangwa ibiragi mugihe ukora imyitozo yisazi, intebe nigituza cyigituza hamwe numurongo umwe wamaboko
• Igishushanyo mbonera cyo hasi
• Yakira ibiro 1000
• Kubaka ibyuma kubishingiro bihamye, bifite umutekano mugihe imyitozo yawe
• Inziga ebyiri za Caster hamwe nigitoki byimurwa byoroshye ahantu hose
• Irashobora kubikwa neza kugirango ikorwe neza

ICYITONDERWA CY'UMUTEKANO

• Turagusaba ko washakisha inama zumwuga kugirango wizere guterura / gukanda mbere yo gukoresha.
• Ntukarengeje ubushobozi ntarengwa bwintebe yimyitozo yuburemere.
• Buri gihe menya neza ko intebe iri hejuru yubusa mbere yo kuyikoresha.