UB32 - GYM / Intebe y'urugo

UB32-INTAMBARA YUBUNTU

Iyi ntebe yingirakamaro ya UB32 ninziza yo gukora imyitozo myinshi nko gukanda ibitugu byicaye (dumbbell cyangwa barbell), bicep curls, kwagura tricep, ndetse no kuzamuka kuruhande.Irimo ibyuma biremereye byubaka ibyuma hamwe na kote yama poro irambuye kugirango ifashe kurwanya gusebanya no gushushanya.Byongeye, kurinda ibirenge kurinda ibirenge kubakoresha na spotter bitanga ikariso iruta iyindi moderi.
Kugirango uzamure ihumure no gutuza mumitwe yimbere, iyi ntebe yingirakamaro itanga inguni yinyuma ya dogere 95.Urwego rwubucuruzi rufite inguni zingana na padi hamwe na upholster byemeza ko ibicuruzwa byoroshye guhorana isuku kandi byubatswe kuramba, binatanga ihumure ryimyitozo ngororamubiri yicaye yubusa kandi ntibibangamira imyitozo yo hejuru.
Intebe yingirakamaro ya UB32 itanga inkunga yinyuma yimyitozo yicaye, nka triceps ya triceps yo hejuru, imashini yigitugu, shitingi yicaye, nibindi byinshi.Igishushanyo mbonera gikora intebe yingirakamaro igororotse umwanya munini wizigamiye kandi woroshye kwimuka, bigatuma ubera siporo iyo ari yo yose.

Ibiranga ibicuruzwa

Igishushanyo mbonera gihamye kigufasha kuzamura ufite ikizere
Intebe iramba kandi ikomeye ikozwe mubuhanga buva mubyuma byo murwego rwohejuru
Gukoresha amashanyarazi amashanyarazi yifu irangi
Ibirenge byiza bya reberi bitaranga hasi
Intebe nziza hamwe na padi yinyuma yagenewe imyitozo yicaye kandi ikanda
Imyenda irambuye ya pulasitike iramba ifite imigozi idasohoka

5-umwaka wimyaka garanti hamwe na garanti yumwaka 1 kubindi bice byose

ICYITONDERWA CY'UMUTEKANO

• Turagusaba ko washakisha inama zumwuga kugirango umenye umutekano mbere yo gukoresha
• Ntukarenge hejuru yuburemere bwintebe ya UB32 yingirakamaro
• Buri gihe menya neza ko intebe ya UB32 yingirakamaro iri hejuru yubusa mbere yo kuyikoresha