FID45 - Intebe ya FID

INTEKO YEMEJWE

FID yacuIntebeni ibikoresho bihebuje byinshi kugirango imbaraga zitoze umubiri wawe wo hejuru hamwe no guhumurizwa no gukora neza.Nibyiza cyane kandi ntukeneye ibikoresho byose kugirango ubiteranye, ube intebe yoroshye murugo cyangwa muri siporo yawe.Ifite imyanya 6 yo guhindura kuri padi yinyuma kugirango ihuze ibyo ukeneye.Nyuma yo gukora urashobora kuyizinga ukayibika kure.

FIDIntebeyubatswe kugirango ishyire inyuma igorofa, kumurongo, kugabanuka, cyangwa guhagarara neza.Urufatiro ruhamye ruzaba rufite uburemere bwa pound 660 kandi rugaragaze imyanya myinshi yinyuma kugirango ihuze neza uburebure bwawe hamwe nibyifuzo bya siporo.Kora intebe, intebe, gusubiza, no kwaguka uryamye;imashini yuzuye, imirongo, hamwe nisazi muri karindwi zishobora guhinduka, cyangwa wibande kumyitozo yimbaraga zicaye nka dumbbell curls, imashini ibitugu, imashini za gisirikare, nibindi byinshi muburyo bugororotse.Iyi ntebe ihindagurika, ihindagurika yuburemere irashobora kwerekanwa rwose, nziza, kandi yiteguye gukora imikorere yawe yo murwego rwohejuru.

IBIKURIKIRA N'INYUNGU

• Ubwami Guhindura ibiro biremereye - Bikwiranye nu rugo rwimikino ngororamubiri & siporo yubucuruzi, hagaragaramo imyanya 6 yinyuma.
• Uruhu rwihanganira uruhu - Kuramba cyane.
• Guhindura - Ifite ubushobozi bwa FID hamwe niziga ryinyuma hamwe nigikoresho cyo gutwara.
• Icyuma gikomeye gitanga ubushobozi ntarengwa bwa hafiy 300kg.

ICYITONDERWA CY'UMUTEKANO

• Turagusaba ko washakisha inama zumwuga kugirango wizere guterura / gukanda mbere yo gukoresha.
• Ntukarengeje ubushobozi ntarengwa bwintebe yimyitozo yuburemere.
• Buri gihe menya neza ko intebe iri hejuru yubusa mbere yo kuyikoresha.