FID35 - Guhindura / Intebe FIDable Intebe

BINYURANYE KANDI BIKURIKIRA

Guhindura no kugabanwa FIDIntebe, nibyiza kubikoresha murugo, ihindure kugirango ihuze imyitozo yawe kandi iranga ibiziga byinyuma byo gutwara byoroshye.Ifite imyanya 5 yo guhindura kuri padi yinyuma kugirango ihuze ibyo ukeneye.Nyuma yo gukora urashobora kuyizinga ukayibika kure.

Intebe ihindagurika kandi ishobora guhindurwa FID yubatswe kugirango ishyire inyuma igorofa, kumurongo, kugabanuka, cyangwa guhagarara neza.Urufatiro ruhamye ruzaba rufite uburemere bwa pound 660 kandi rugaragaza imyanya myinshi yinyuma nintebe kugirango uhuze neza uburebure bwawe hamwe nibyifuzo bya siporo.Kora intebe, intebe, gusubiza, no kwaguka uryamye;imashini yuzuye, imirongo, hamwe nisazi muri karindwi zishobora guhinduka, cyangwa wibande kumyitozo yimbaraga zicaye nka dumbbell curls, imashini ibitugu, imashini za gisirikare, nibindi byinshi muburyo bugororotse.Iyi ntebe ihindagurika, ihindagurika yuburemere irashobora kwerekanwa rwose, nziza, kandi yiteguye gukora imikorere yawe yo murwego rwohejuru.

IBIKURIKIRA N'INYUNGU

• Ubwami Bwahinduwe kandi bushobora kugereranywa intebe yuburemere - Bikwiranye nu rugo rwimikino ngororamubiri & siporo yubucuruzi, irimo imyanya 5 yinyuma.
• Uruhu rwihanganira uruhu - Kuramba cyane.
• Guhindura - Ifite ubushobozi bwa FID hamwe niziga ryinyuma hamwe nigikoresho cyo gutwara.
• Icyuma gikomeye cyicyuma gitanga ubushobozi ntarengwa bwa 300 kg.
• Nta nteko isabwa
• Ikiremereye-gipima ibyuma 2 byubatswe

ICYITONDERWA CY'UMUTEKANO

• Turagusaba ko washakisha inama zumwuga kugirango wizere guterura / gukanda mbere yo gukoresha.
• Ntukarengeje ubushobozi ntarengwa bwintebe yimyitozo yuburemere.
• Buri gihe menya neza ko intebe iri hejuru yubusa mbere yo kuyikoresha.