DB10 - Murugo / GYM Dip Station

DB10-DIP STATION

Wubake ibitugu biteye ubwoba, ibinini byimbitse, hamwe na triceps yica kuri sitasiyo yacu yubusa.Iyi mibiri yo hejuru itera imbere ibona ituze kuva mugari kandi yagutse ikuraho kunyeganyega.

Yubatswe kuramba, Ubwami Dip Station itanga ubwoko bumwe bwumutekano kumubiri wawe wo hejuru nkuko bisubiza.Biceps na triceps nugufata imiterere myiza mugihe ukoresheje ibikoresho byo murugo.Yubatswe kugirango ikore imyitozo ya buri munsi no guharanira kubaho neza, iyi sitasiyo yo murugo ifite igishushanyo cyihariye, ikongeramo ibintu byinshi kandi byoroshye kuri gahunda zawe kandi zitwarwa kugiti cyawe.Ingano rusange irahuzagurika, iyemerera kuba yakira no mumwanya muto.Bizahuza neza munzu nini cyangwa inzu nto kimwe.Iyi myitozo ngororamubiri izagufasha gukoresha intoki zawe hamwe nubwubatsi bukomeye bwibyuma bivuye muburyo bworoshye bwimikino yo murugo.

Byakozwe naKingdom kandi yateguwe hamwe numutekano no kuramba mubitekerezo, iyi nyubako itoroshye yemerewe gutanga ibisubizo byiza hamwe no gukoresha neza.Ikozwe hamwe nicyuma kiremereye cyuma cyubatswe kumara igihe cyo kwambara no kurira, iyi sitasiyo ikomeye yo kwibira iratunganye kubatangiye ndetse nabakinnyi ba siporo bambere.

IBIKURIKIRA N'INYUNGU:

• Igamije amatsinda atandukanye yimitsi irimo: igituza, amaboko nintangiriro
• Wubake imbaraga z'umubiri wo hejuru hanyuma ubone v-shusho yifuza
• Kubaka ibyuma bikomeye hamwe na powder-ikoti kurangiza
• Umwihariko kandi ufunguye pass-unyuze kubishushanyo byongeweho byinshi
• Nibyiza byo gukoreshwa mumikino ngororamubiri hamwe nu myitozo ngororamubiri
• Kora imyitozo

ICYITONDERWA CY'UMUTEKANO

• Turagusaba ko washakisha inama zumwuga kugirango umenye umutekano mbere yo gukoresha
• Ntukarenge hejuru yuburemere ntarengwa bwa Dip Station
• Buri gihe menya neza ko Dip Station iri hejuru yubusa mbere yo kuyikoresha