Ibisobanuro birambuye
Ibicuruzwa
Ibiranga n'inyungu
- Inkingi imwe imbere
- Kwakira hejuru ya 440
- Kubaka ibyuma bihamye, bifite umutekano mugihe cyimyitozo yawe
- Ibirenge bya Rubber kugirango wongereho umutekano
INYANDIKO
- Turagusaba ko ushakisha inama zumwuga kugirango ugere guterura / gukanda tekinike mbere yo gukoresha.
- Ntukabure ubushobozi buke bwibipimo byinteko.
- Buri gihe cyemeza ko inteko iri hejuru mbere yo gukoresha.
Mbere: Opt15 - Ikipe ya Olempike Igiti / Bumper Plate Rack Ibikurikira: SS20 - Intebe ya Sissy squat
