- 3 Kettlebells na Dumbbells tray, 2 traysball yo hejuru hamwe na 4 kuruhande.
- Inguni yo guhinduka kuri trays 2 yo hagati: FlatleBells hamwe na Impamyabumenyi 15 kuri Dumbbells.
- Gukaraba, umukara matte kurangiza hamwe na super comvestoron yo kurwanya scratch.
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