SS61 - Imashini ya Sissy Igizwe

SS61 - SISSY SQUAT

• KUGARAGAZA AMATEGEKO BYAKOREWE CYANE: Tekereza uyu mwitozo nkuruvange rwo kwagura ivi ryinyuma hamwe na hack squats.Kora neza kuburyo butangaje kugirango ugere ku mitwe yose uko ari 4 ya quadriceps hamwe na glute imitsi, komeza amavi hamwe nibibuno kandi utoze uburinganire bwibanze hamwe no gutuza icyarimwe.
• BYOROSHEJWE, BYINSHI BIKURIKIRA INKINGI Z'INKINGI: Sissy squats irashobora no gukorwa muburyo bwubusa, niyo mpamvu bazwi kandi nka Matrix squats!Nyamara, iyi mashini izagufasha kubikora muburyo bwiza cyane kandi butekanye hamwe ninyana zuzuye zahinduwe neza.
• IJAMBO RYIZA-INYIGISHO ZA INTENSE ATTLETES :.Ubwamisissy squat imashiniSS61 yashizweho kugirango ihangane nikoreshwa iryo ariryo ryose niyo mpamvu ikozwe muri 11 Gauge idafite ibyuma.
• URUPAPURO NININI NIN-SKID: N'isahani nini yo kurwanya kunyerera, iyi mashini ya squat squat irashobora kwihanganira uburemere bw'umukinnyi uwo ari we wese kandi irashobora no gukoreshwa mu gukuramo cyangwa kwicara.Funga ibirenge byawe gusa, uryame hanyuma ujyane imyitozo yo munda kugeza kuri max!
• KUBAKA KU BUZIMA BUKOMEYE: Niba ushaka gukora kwagura kwaduka no kuguru kwamaguru kuri ziriya mashini zidakora neza muri siporo yawe, ibi bikoresho bya sissy squat ntabwo ari ibyawe.Irashobora kuba irimo ijambo "sissy", mubyukuri rwose nikintu gikoreshwa na bamwe mubakinnyi bakomeye ku isi kugirango umukino wabo ugere kurwego rukurikira.

IBIKURIKIRA N'INYUNGU

• Hugura amatsinda menshi yimitsi: abs, amaguru nintangiriro
• Byuzuye mumyitozo yo kwigunga nka quad-yibanda kuri squat, deadlifts, guhinduranya ikirusiya, kwicara hamwe no guta imipira yimiti.
• Kutanyerera byerekeje ikirenge
• 5 umwoboGuhindura ukuguru kwamaguru, dogere 5 kugirango ufate ibirenge
• 6 umwobos Guhindura inyana
• Byongeweho gukomera kugirango umenye neza imiyoboro ihindagurika