SS20 - Intebe ya Sissy

SS20 SISSY SQUAT BENCH

Intebe ya Sissy Squat nigikoresho cyamahugurwa uzakoreramo imyitozo itandukanye ("sissy" guswera, kwicara, gusunika hejuru, guhinduranya imitsi) hamwe nitsinda ryimitsi yose ikomeye.Turabikesha gufunga ibirenge, uzakora neza ibikonjo bisanzwe kandi bigoramye, kandi Sissy Squat Bench niyo mashini ikomeye yo kuguru kwamaguru wagira utabanje gukoresha uburemere ubwo aribwo bwose.
Uburebure burashobora guhinduka, uruziga rw'amaguru rushobora guhinduka kimwe kandi iyi ntebe y'imyitozo ibika umwanya kuburyo ushobora kuyikoresha ahantu hose!
Biroroshye guteranya no kubika mugihe bidakoreshejwe, kandi bizigama umwanya!

Kurangiza umunsi wamaguru wamaguru hamwe numuriro ugurumana wa quad conditioning hamwe na Sissy Squat Machine.Iyi mashini igufasha gukora rep hejuru yumubiri muremure cyangwa kongera ingorane ufashe isafuriya hejuru yigituza cyangwa kuzinga umugozi inyuma yumutwe.Uyu mubiri wo hasi wihariye imashinie ifite imyanya itatu ishobora guhindurwamo ibirenge, hamwe nimyanya itanu yinyana ishobora guhinduka, kugirango ihumurizwe numutekano.Byuzuye byuzuye na diyama isize ibirenge, high-ubuziranenge bwa padi, inyana ishobora guhinduka hamwe nibirenge, hamwe nintambwe yo hasi.Bitandukanye nizindi mashini, izo mbaraga hamwe na toning gushyira mubikorwa ntibisaba uburemere.Cyakora neza kugirango ugabanye quadriceps zose uko ari enye hamwe na glute imitsi, gushimangira ivi hamwe nibibuno, no gutoza intangiriro yawe kuringaniza no gutuza.

IBIKURIKIRA N'INYUNGU

• Diyama idafite skid isize ibirenge
• Imyanya itanu ishobora guhinduka inyana
• Imyanya itatu ishobora guhinduka

ICYITONDERWA CY'UMUTEKANO

• Turagusaba ko washakisha inama zumwuga mbere yo gukoresha
• Ntukarenge hejuru yuburemere ntarengwa bwintebe ya Sissy Squat
• Buri gihe menya neza ko Intebe ya Sissy iri ku buso mbere yo gukoresha