PP20-DEPEL kwihuta
Mugabanye urusaku no kunyeganyega: Icyuma gifite umukandara uramba kugirango ugaragaze kandi ukwirakwize urusaku rwinshi hamwe nimbuto ziremereye zarbell, zifasha kandi kurinda hasi kwangirika.
Komeza uburakari bwawe hamwe nabaturanyi bawe bishimye-akazi k'igihe cyose cyangwa nijoro utitaye ku guhungabanya urukundo cyangwa abaturanyi basinziriye.
Ibicuruzwa biranga ibicuruzwa
- Biroroshye gutwara no kubika: Igishushanyo mbonera cyoroshye kuri-kuva-jya fitness kubahugura hamwe nabakinnyi. Nibyiza kubikorwa byombi byo hanze no mu nzu
- Ikariso iraramba kandi yuzuye ireme kandi umukandara ntuzacika cyangwa ngo ugire imiterere. Ikadiri nziza yubatswe kugirango yihangane ibyangiritse bituruka kandi birakomeye bihagije kugirango ufate ibara ryigihe kirekire. Igabanya amahirwe yo kwangiza utubari, uburemere kandi ni ngombwa kuri siporo iyo ari yo yose.
