Ibisobanuro birambuye
Ibicuruzwa
Ibiranga n'inyungu
- Igishushanyo kidasanzwe cyo guteza imbere biceps, ukuboko nintoki
- Uburebure bushoboka kubakoresha batandukanye
- Ubucucike bwinshi kandi bwinyongera bwo guhumurizwa cyane
- Ifunguro RY'INGENZI KUBURANIRA UMUTUNGO KANDI NTIBISHOBORA GUKUNDA
INYANDIKO
- Turagusaba ko ushaka inama zumwuga kugirango ubone umutekano mbere yo gukoresha
- Ntukabure ubushobozi buke bwo gukora umubwiriza
- Burigihe witondere intebe yababwiriza iri hejuru mbere yo gukoresha
Mbere: Fid52 - Flat / Incline / Gutangira Intebe Ibikurikira: Opt15 - Ikipe ya Olempike Igiti / Bumper Plate Rack
