Abs ni igice cyimibiri yacu.Biratandukanye mubwinshi nuburyo byateye imbere.Bakora ibirenze kugutera imbaraga.Kugenda no guhagarara kwumugongo wumugongo nabyo bikenera guhuza imitsi yinda, ariko kandi birashobora kugenzura urujya n'uruza rwumugongo.Imitsi idakomeye yo munda irashobora gutuma pelvic yiyongera imbere yegamye kandi igabanuka, kandi byongera amahirwe yo kubabara umugongo.
Hariho ubwoko bwinshi bwibikoresho byo gukora munda, roller yinda nigikoresho cyibanze cyo gukora imitsi yinda.Urashobora gukora kuri abs yawe murugo, ariko iyo ugiye muri siporo, nibyiza gukora siporo uyobowe numwuga.
Ibicuruzwa bikurikira birashobora kugufasha kubona abs nziza:
1. Inda yo munda irashobora gukoresha neza imitsi ya rectus abdominis.
2. FID ikora imitsi yo munda, harimo na transvers abdominis, rectus abdominis na oblique.
3. Imashini yo koga, irashobora gukoresha ikibuno ninda.
4. Kuzunguruka igare.Iyo utwaye igare rizunguruka, guhora ukandagira ibirenge bikurura imitsi yo munda, cyane cyane iyo utwaye igare rizunguruka rihagaze.
5. Treadmill, kwiruka birashobora gufasha gukora imitsi yo munda, cyane cyane kugabanya amavuta yo munda.
6. Guhindura ikibuno, birashobora kwibasirwa na rectus abdominis na myitozo ya ablique abdominis.
UBWAMI bwa QINGDAO burashobora gutanga imyitozo ngororamubiri yabigize umwuga!
https://www.qingdaokingdom.com/
2022-11-15
Igihe cyo kohereza: Ugushyingo-21-2022