Urashaka kubona imitsi yo munda?

ABS ni igice cyimibiri yacu. Baratandukanye mubwinshi nuburyo bafite. Bakora ibirenze gusa kugaragara ko bakomeye. Urugendo kandi ruhamye rwa LUNDARUGATI ZA LUNDAR narwo rukeneye guhuza imitsi yo munda, ariko nanone birashobora kugenzura kugenda kwa pelvis n'umugongo. Imitsi yo munda idashobora kuganisha ku byiyongereyeho imbere no kugabanuka kwa LUBAR, kandi byongera amahirwe yo kubabara umugongo.

Hariho ubwoko bwinshi bwibikoresho byo munda byimyitozo ngororamubiri, inda yinda nibikoresho fatizo byo gukora imitsi yo munda. Urashobora gukora ku nyungu zawe murugo, ariko niba ugiye muri siporo, nibyiza gukoresha ubuyobozi bwumwuga.

Ibicuruzwa bikurikira birashobora kugufasha kubona abs nziza:

1. Umuzingo wo munda urashobora gukoresha neza imitsi ya rectous Abdorus.
2. FID ikora imitsi yo munda, harimo no guhinduranya Abdonis, Rectus Abdonis na Oblique.
3. Imashini yorora, irashobora gukoresha ikibuno no mu nda.
4. Bike. Iyo utwaye igare rya spin, uhora uteranya ibirenge byawe bifata imitsi yo munda, cyane cyane iyo ugendera ku gasozi kumwanya uhagaze.
5.
6. Kurwanya ikibuno, birashobora kwigishwa imyitozo ya Rectous Abdonis na Oblique Abdomis.

Ubwami bwa Qingdao burashobora gutanga ishyaka ryumwuga kuri wewe!

https://www.qingdaokingAm.com/

202-11-15