Ibiranga:
● Icyuma cyicyuma gitera imbaraga no kuramba
● Afata kurukuta urwo arirwo rwose
● Emerera impamyabumenyi 360 kugera kumufuka uremereye
Uburebure bushoboka
● Irashobora gufata ibiro 100
● Hisha Urukuta
● Nibyiza kubiterato, ubuhanzi bwintambara cyangwa amahugurwa ya cardio
Biroroshye guterana
● Umufuka nturimo
