HP12 - Intebe y'Abaroma Hyperextension

HP12 - HYPEREXTENSION

Niba ushaka kunoza imbaraga zawe zo hepfo hamwe nu gihagararo, Intebe ya 45⁰ Hyperextension Roman ni amahitamo meza.
Iyi ntebe iramba, itandukanye y'Abaroma igaragaramo icyuma cyiza kandi gikomeye cyuma gikoreshwa neza murugo.
Irashobora guhunikwa kububiko bworoshye, itanga uburyo bwiza bwo kwifata cyane yibibuno bifasha kandi birashobora guhinduka byoroshye kunyerera ukuguru kwimbere kugirango bihuze nabantu bafite ubunini butandukanye.

Ijwi kandi ushushanye umubiri wawe muri siporo yo murugo ubifashijwemo nubwami 45-Impamyabumenyi Hyperextension Intebe y'Abaroma.Ikibuno cyawe kizumva cyunamye neza hejuru yumubyimba mwinshi wimyitozo ngororamubiri, kandi igishushanyo mbonera gishobora kugufasha kugera kubintu byiza.

Komeza kandi uhindure imitsi yawe ninyuma yinda hamwe nubwami Hyperextension RomanIntebe, iranga ubwubatsi bukomeye kubwishingiro buhamye.Imyitozo iranga gufata kugirango yizere neza gufata neza no kuzimya, kandi inkunga yoguhindura ukuguru yateguwe hamwe nudukingirizo twinshi kugirango duhumurizwe.

Hamwe na base-yagutse ikuraho kunyeganyega, Ubwami Hyperextension RomanIntebenibyiza kumyitozo yibanda kuri abs, inyuma, glute na hams, harimo ab crunches hamwe no kwagura umugongo.Ibyuma biremereye byubaka ibyuma na matt yumukara wifu-ikoti birangiza bitanga igihe kirekire.

IBIKURIKIRA N'INYUNGU

• Umubyimba mwinshi cyane wifasha ikibuno cyawe
• Ikadiri yicyuma itanga inkunga irambye
• Uburebure burashobora guhinduka kugirango bikwiranye neza
• Ububiko bwo kubika neza
• Yakira abakoresha kugeza kuri 286 pound
• Yibanze kuri abs yawe, umugongo wo hepfo na oblique bifasha kugabanya ububabare bwumugongo no kurwanya umunaniro wo kwikuramo
• Gukomatanya guhinduranya umugongo hamwe na flexor ya oblique yashyizwe kuri 45 ° kugirango ibe nziza

ICYITONDERWA CY'UMUTEKANO

• Turagusaba ko washakisha inama zumwuga kugirango umenye umutekano mbere yo gukoresha
• Ntukarenge hejuru yuburemere bwintebe ya Hyperextension Intebe y'Abaroma
• Buri gihe ujye wemeza Intebe ya Hyperextension y'Abaroma iri hejuru yubusa mbere yo kuyikoresha