Ght15 Glute Tsuster
Iyi mashini yemerera abakoresha gukora neza kuruta nibikoresho bisanzwe bidasanzwe bigufasha kwinjira kumwanya mwiza. Ikibutso Gutanga Guhitamo Gutandukana Gutandukana, hanyuma uzane hamwe na pari 6 ya band.
Uburyo bufite uburebure bwa minimalist ku kibuno gisanzwe ariko hamwe ninyungu zose.
Yagenewe guteza imbere imyitozo yawe no gufasha mu iterambere ryiza, mugihe nazo ukora inyundo zawe, quadriceps & Abavugo.
Iboneka mumashusho yumukara urangiye, hamwe na bongeyeho amababi, neza kugirango ukoreshe imirongo yo kurwanya.
Hamwe ninyuma yinyuma hamwe nimpapuro zihamye zagenewe gutanga ihumure kubijyanye n'uburebure bwiza kuri rep.
Twakongeje kandi ibiziga kuri verisiyo iheruka kwibakwa mu myambaro yacu yo kuzigama mumwanya kugirango bishobore kwimurwa no kubikwa mugihe bidakoreshwa kugirango uhindure umwanya wa Gym.
