Ibisobanuro birambuye
Ibicuruzwa
- Igishushanyo cyo kuzigama umwanya bisaba umwanya muto.
- Haal ikoreshwa rya pulled ifata hamwe nibikorwa byihuse.
- Sitasiyo ya Smith ifite urumuri, amahembe yuburemere arombya kandi abahagarika umutekano bafashwe.
- Umurongo wa Smith hamwe nisahani ya olempike hamwe nibikorwa bikabije.
- Ihinduka rikoreshwa muri Lat Lodown itanga imyitozo itandukanye lary.
- Dual yo hepfo ya rock pulley hamwe nimyanya yamaguru ihinduka itanga umurongo utandukanye.
- Kimwe cya kabiri cya Rack hamwe na Mylod nylod nylod hamwe nibimenyetso byumutekano.
- Chinop ya Chinup ihamye hamwe nimirongo yo kuvanga.
- Imbonerahamwe isobanutse yerekana uburyo bukwiye.
- Ububiko bwibikoresho, abafite barbell hamwe namahembe yuburemere.
- Landmine, amababi yitsinda hamwe na rope yintambara.
- Standard 2 x 160lb ibipimo biremereye, ongeraho 2 x 50lbs Worwerweight kugirango ukore super stack.
Mbere: FTS70 - Umutoza ukora Ibikurikira: HG09 - Murugo
