Ibisobanuro birambuye
Ibicuruzwa
Ibiranga n'inyungu
- Byiza kugirango ukoreshe hamwe na barbells cyangwa ibiragi mugihe ukora imyitozo, intebe nigituba hamwe na gasanduku
- Ishusho-ntoya igishushanyo mbonera
- Kwakira hejuru ya pound 1000
- Kubaka ibyuma bihamye, bifite umutekano mugihe cyimyitozo yawe
- Ibiziga bibiri bya caster byimurwa ahantu hose
INYANDIKO
- Turagusaba ko ushakisha inama zumwuga kugirango ugere guterura / gukanda tekinike mbere yo gukoresha.
- Ntukabure ubushobozi buke bwibipimo byinteko.
- Buri gihe cyemeza ko inteko iri hejuru mbere yo gukoresha.
Mbere: SS20 - Intebe ya Sissy squat Ibikurikira: Fid05 - Intebe ya Fid / Intebe nyinshi
