D970 - Kubeshya Ukuguru Kumashini

D970- KUBESHYA AMATEGEKO

Kuzunguruka ukuguru nimwe mumyitozo ngororamubiri yo kwigunga yubaka imitsi.Iribanda cyane cyane kubyimba no gushimangira imitsi ya hamstring, bigatuma iba imashini ijya kububaka umubiri hamwe nimbaraga.Komeza mu cyiciro cy'ubucuruzi.Iyi Plate Yapakishijwe ukuguru kuguru ntabwo ari umugozi wo guhindura umugozi uzemerera guhinduka byihuse kandi byoroshye mugihe cy'imyitozo yawe.Kubeshya amaguru yibasira hamstrings (biceps femoris, semitendinosus, na semimembranosus) n'imitsi y'inyana (gastrocnemius n'imitsi ya soleus).Iyo umanuye ibirenge hasi, ikibuno cyawe (imitsi ya gluteus), ibibero (quadriceps), imbere yimbere (tibialis imbere) nabyo birakora.

Ikibuno gifatanye hamwe nigituza kuri Resolute Prone Leg Curl byemeza guhuza neza ivi ryimyitozo ngororamubiri hamwe na pivot kugirango byorohereze mugihe utandukanije hamstring.Ibikoresho bya Plate Loaded ibikoresho bya siporo bitanga bifite sitasiyo zirenga 10+ zipakiye sitasiyo imwe yibanda kumatsinda yihariye.Iyi Plate Yuzuye Umurongo ni umurongo wo hejuru wibikoresho byubucuruzi.Imyitozo gakondo ishingiye kumashini ntabwo ifatwa nkigikorwa bitewe nubushobozi bwabo bwo kwigana ibikorwa byubuzima bwa buri munsi.Iyi Plate Yuzuye Umurongo ukoresheje imashini iba igice cyingenzi cyimyitozo.Ikigeretse kuri ibyo, urujya n'uruza ruhora ruhindura umukoresha hagati yuburemere kugirango ashyireho utuntu duto, ariko dukwiye kubibazo byimitsi, mugihe bikomeje guhagarara neza.

Ibyiza ni imipaka itagabanijwe hamwe no gukora intangiriro.Ibi biguha inyungu zo guhagarika ingendo hamwe namahugurwa akora.Urugendo rwo guhuza no gutandukana rutanga imyitozo idasanzwe, yamara imyitozo ngororamubiri.Ibishushanyo bikaze, bihamye bishyiraho imbogamizi ku rugendo ruhuriweho bisaba guhora uhindurwa ningingo kugirango ukurikire ibintu bidasanzwe byimashini.Ibi byongera amahirwe yo gukomeretsa.Uyu murongo nudushya twukuri mumahugurwa yimbaraga zihuza neza biomehanike isumba izindi hamwe na URWENYA kugirango habeho uburambe bwimikorere itazibagirana.

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