D650 - Umurongo wa T- umurongo

D650 Tbar Row

T-bar Row izwiho kurema ubwinshi bwimitsi nuburebure inyuma.Nanone，itni ubwoko bwimyitozo ngirakamaro cyane kugirango yinjize mumahugurwa yawe yinyuma, cyane nkimyitozo ngororamubiri yo kubaka imbaraga nimbaraga.T-bar Row irashobora gutanga imitsi yinyuma yinyuma kandi ikagufasha kuzamura ibiro byinshi.Uzabona ubushobozi bwawe bwo gukoresha imitwaro myinshi no gutandukanya imitsi yinyuma hamwe na T-bar Row.Hano, ntidushobora gutegerezasaba D650 T-umurongo Row kuri wewe cyane.

Iyi keraD650umubiri wubaka umubiri wibanda kumatsinda yose yingenzi yimitsi murwego rwo hejuru, hagati, ninyuma.D650 T-bar Row itanga imyitozo yumubiri wuzuye muguhuza umugongo, amaboko, delts, imitego, igituza, imitsi yibanze.Byongeye, urashobora kugerageza gutandukana kugirango ukubite imitsi uhereye impande zose.
D650 T-bar Row irashobora kugufasha kuzamura ibiro byinshi.Bitewe nimiterere yuru rugendo, urashobora gukoresha uburemere bwinshi.
D650 T-bar Row irashobora kugufasha kugera kubintu byinshi birenze urugero.Kuzamura ibiro byinshi birashobora gutuma umuntu arenza urugero mumugongo wo hejuru, nibyiza mukubaka imbaraga.
D650 T-bar Row yemerera uruhare ruto rwibanze.Imbaraga nyamukuru ntabwo ari ikintu kigabanya niba tuzamura ibiro.Ibi bituma habaho gupakira no kwigunga imitsi yinyuma.
D650 T-bar Row ntabwo iruha.R-bar Row yibasira imitsi yinyuma gusa ituma ibihe byo gukira byihuse.Ibi biradufasha gutondekanya inshuro nyinshi nubunini burenze kuriyi myitozo.
D650 T-bar Row iroroshye kwiga.Mugihe ibintu bigoye bigenda bigabanuka, umuterura yemerewe kwibanda kubuhanga bukwiye.Abashya bazashobora gufata vuba uru rugendo muburyo bwiza kandi bwiza.
D650 T-bar Row irashobora kuba imyitozo itekanye.T-bar Row ntabwo yikoreza inyuma yinyuma, kuberako imikorere ya tekiniki idafite ingaruka nke.
D650 T-bar Row irashobora kuba umurongo utagira ububabare kubantu bafite ibikomere byo mugongo.Mugihe T-bar Row igufasha kwikorera neza inyuma yawe hejuru, umurongo wa barbell urashobora gushyira inyuma hepfo mumwanya wangiritse.

IBIKURIKIRA N'INYUNGU

• Emerera kuzamura ibiro byinshi ukurikije ibyo ukeneye.
• Kugera kubintu byinshi birenze urugero, biganisha ku nyungu nini.
• Umunaniro muke kandi imyitozo ikora neza.
• Byoroshye kwiga kubantu benshi.
• Imyitozo imwe itekanye kubakoresha.

ICYITONDERWA CY'UMUTEKANO

• Turagusaba ko washakisha inama zumwuga kugirango umenye umutekano mbere yo gukoresha.
• Ntukarenge hejuru yuburemere bwa T-bar Row.
• Buri gihe menya neza ko T-bar Row iri hejuru yubusa mbere yo kuyikoresha.